Pole Moves

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Top 10 Beginner Pole Moves

There are so many amazing beginner moves, spins and holds out there. I love them all, but wanted to share my favourite 10 beginner moves with you. If you're new to pole, it can be difficult...

Pole Dance Tricks: Beginner Level

10 Tricks Every Beginner Poledancer Should Learn: - Chopper with straight legs - Chopper with bended legs - Basic Climb - Air Invert - Air invert with straight legs - Lean back - Outside Leg...

Intermediate and Advanced Pole Tricks

Intermediate and Advanced Pole Tricks performed by Jennifer Dovidio. We are no longer XPolse Pole Dance Fitness. In 2013, we merged with Aerial Arts of Rochester!

10 Fun Beginner/Intermediate Pole Spin Tricks

Heya :) Sorry it's taken so long... Again. I will hopefully get better with uploading my videos in the New Year. I decided to make a video based on simple spin tricks, I've included a few...

A - Z of Pole Dance

A - Z of Pole Dance Dancers: Staff Pink'Attitude Studio: Pink'Attitude Lausanne Date: 16.11.2014 Song: Luzcid - Booty Drop Video filming and editing: myself :) Thank's for watching :D All...

10 Fun Intermediate Pole Tricks

Hey :) I know I say this every time but I know its been a while since I last uploaded a video.... Just some intermediate (higher intermediate) pole tricks. Remember to ask an instructor, use...

Intermediate Pole Moves.wmv

So let's gear things up a notch...a few intermediate pole moves to get you going...apologies once again for the serious face!!. I'm not sure if the names are all correct (everyone names things...

Pole Moves ( We're beginners!! )

Pole Moves ( We're beginners!! ) If you want to see a full video all about pole dancing let me know! Lots of you know that I pole dance for fitness, in today's vlog, my best friend came...

POLE DANCE: SPINS

Basic moves & spins with names used in our studio. For more inspiration, visit our web: www.vertigopolefitness.cz With love to our students: Tereza Kucharova & Jarmila Ptacnikova ;-)

Pole Moves From A Butterfly

There are so many cool pole moves that can be done from a Butterfly - and here are just a few of them. Once you have the initial hooks - e.g. outside leg or inside leg hang etc, you can then...

Instagram: Pole Moves From A Butterfly

There are so many cool pole moves that can be done from a Butterfly - and here are just a few of them. Once you have the initial hooks - e.g. outside leg or inside leg hang etc, you can then...